PERSONAL GUIDANCE
The visits include an initial assessment, a plan based on personal goals, guidance/coaching, and home instructions.
Breathing control / Respiratory physiotherapy
Personal breathing guidance focuses entirely on your needs and goals, and the guidance is always carried out in a way that is appropriate for the moment of the meeting.
Breathing is a very personal thing. Each meeting is also fundamentally different and therefore each coaching session is carried out without preconceived ideas.
In control
Examples of goals and benefits of breathing management:
- Respiratory problems: Asthma, sleep apnea, snoring, shortness of breath, hyperventilation, shortness of breath, glottis blockage, sleep problems, etc.
- Stress management and resilience
- Pain management
- Relaxation and calming down
- Managing and changing your state of mind
- Increasing energy
- Health benefits: blood pressure control, strengthening the immune system, regulation of the autonomic nervous system, etc.
...and much more
Athlete's breathing training
Breathing is an athlete's greatest asset. However, research shows that the majority of amateur and professional athletes breathe with a weak breathing pattern.
Strong and optimal breathing improves mental and physical performance, helps you recover faster, strengthens the mind-body connection, and helps prevent stress injuries.
Examples of goals and benefits of breathing training for an athlete:
- Control and change your mind and emotions in an instant
- Preparing for the performance
- Improved stress and pressure tolerance
- Achieving Flow
- Faster recovery
- Decreased shortness of breath
- Increased endurance
- Increase in power output
- VO2Max increase
- Exercise-induced asthma
... and much more
Read more about athlete breathing training at:
www.urheilijanhengitys.fi
Transformational Breathing Control
Deep Transformational Guidance gives you the opportunity to let go of everything old and make room for renewal in a safe way. The guidance consists of a deep, longer-lasting breathing exercise. With the help of guided deep breathing exercises, you travel past the thinking mind to the subconscious level, making it possible to dismantle the old and make room for the new. This breathing method allows you to reach deeper layers, layers that cannot be reached by talking. The method gives you the opportunity to finally let go of old beliefs, things, people and experiences without having to relive them.
NOTE: THIS TECHNIQUE IS NOT SUITABLE FOR YOU IF YOU HAVE ANY OF THE FOLLOWING:
Pregnancy, Epilepsy, Hypertension, Aneurysm, Heart disease, High intraocular pressure, Panic disorder, Bipolar disorder, Psychosis, COPD, Healing a serious wound, Recent surgery, Carotid artery disease, Cardiovascular disease.
Osallistuja on itse vastuussa omasta terveydentilastaan ja velvollinen noudattamaan yllä annettuja osallistumiseen liittyviä rajoitteita.
PRICE LIST:
60 min 125 €
90 min 165 €
CONTACT US TO BOOK AN APPOINTMENT
Please also contact me if you have any questions about personal guidance. I will respond to you as soon as possible.
You can also contact us by email info@breathwork.fi