HEALTH AND WELLBEING
For you who want to promote your health, quality of life and well-being. Learn skills that will change your health and well-being forever.
Tomi Räisänen
BOOK AN APPOINTMENT
Temporarily, appointments can only be made by contacting us. Contact us and we will definitely find a time that suits you for local or remote supervision. Appointments can also be made by email: tomi@breathwork.fi
PRICE LIST: Breathing guidance/ Respiratory physiotherapy / Athlete's breathing training / Transformational breathing guidance
60 min 125 €
90 min 165 €
HEALTH AND WELL-BEING CAN BE SEEN IN BREATHING
Breathing is directly connected to physiology, and the state of your body and mind can be seen and sensed from your breathing. At the same time, conscious breathing opens the possibility to influence your own health and well-being. By increasing the quality of your breathing, you improve your body's oxygen intake and keep your nervous system, body and mind in a balanced state.
BREATHING IS CONNECTED WITH HEALTH AND WELL-BEING OF BODY AND MIND:
Conscious breathing has been studied to influence e.g.:
"Learn skills that will change your health and well-being forever."
CALMING AND QUIETING THE BODY AND MIND WITH THE HELP OF BREATHING
The stress state of the body and mind can expose you to various diseases and pain conditions. A prolonged state of alertness in the body, i.e. a state of stress, can lead to many different physical pains and illnesses and affect mental health. With conscious breathing, you can calm and balance the state of your body and mind, increase energy and help yourself to rehabilitate and recover from various body and mind problems.
"Because breathing exercise is not yet on the lists of traditional health and medical care, its health and well-being benefits cannot be officially promised. Personally, by using conscious breathing, I have completely healed myself from the scars of two brain injuries and several concussions and from chronic nerve pain. In addition to my own healing, I have witnessed numerous times how my clients have received help from breathing for e.g. exhaustion, sleep problems, acute and chronic pain, depression, anxiety, panic disorders, fears, etc. I experience this in my work every week"
- Tomi Räisänen
Read what our customers have experienced
"Before coming to Tom's breathing exercises, I had suffered for three years from severe prostate and pelvic pain. The doctor diagnosed me with chronic inflammation of the prostate, for which antibiotics did not work. I found Breathwork on the recommendation of my colleague, and at first I was wary of the results that could be achieved through breathing. However, I had already tried so-called everything and I thought that at least no additional damage could be done here. The experience has been great: already after the first training session, I learned to breathe in such a way that all my pain disappeared within a few days and now I am practically completely pain-free after three years of pain. I am really grateful to Tom and I strongly recommend trying breathing as a form of treatment for pain conditions."
- Nicknamed a highly educated skeptical man.
"Pelaan tavoitteellisesti salibandya. Koko viime kauden ajan kärsin hengitysongelmista urheillessani: hengenahdistuksesta ja kovasta kivusta kurkun ja keuhkojen alueella. Ongelmaa tutkittiin eri lääkäreiden kanssa: epäilykset vaihtelivat rasitusastmasta raudanpuutteeseen ja ylirasitukseen. Erilaisia hoitokeinoja ja lääkityksiä kokeiltiin ilman vastetta.
Finally, Tays was diagnosed with a possible functional disorder of the larynx. However, the instructions from there did not solve my problem.
Löysin Tomin naapurini kautta ja otin häneen yhteyttä. Koronaviruksen takia ensimmäiset tapaamisemme toteutettiin videopuhelun välityksellä. Sain ensimmäisestä kerrasta lähtien erittäin toimivia ohjeita ja hengitysharjoituksia, vaikka en aluksi itse uskonutkaan, että niistä voisi olla apua.
My breathing problems slowly started to ease, and I was able to do sports again. I visited Tom on site a few times and thanks to Tom, my problem has almost completely disappeared. I will continue to do the exercises I was given and at the same time allow my hobby to continue.
Thank you very much, Tom!
- Helmi Hirsimäki
"Breathing techniques have helped me. For example, when going to bed at night, when things have been going on in my mind that are interfering with falling asleep, deep, calm breathing techniques have made me feel relaxed, which has resulted in a calmer mind and thus made it easier to fall asleep."
Another breathing method that I have used to relieve stress, tension, and muscle tension at work has been rapid in-and-out (lungs full and empty) breathing.
And the third thing I've realized is that for managing leg pain, simply practicing breathing and focusing on the pain and not thinking about it and focusing on the present moment has strangely eliminated acute pain."
- Jari Friman
"I was introduced to the secrets of breathing through Tom. From the first meeting, I was already convinced how something as everyday as breathing can significantly affect your health."
- Roni Beck
WELCOME TO PERSONAL CONTROL ON SITE IN HELSINKI OR REMOTELY THROUGH THE NETWORK
Tomi Räisänen
BOOK AN APPOINTMENT
Temporarily, appointments can only be made by contacting us. Contact us and we will definitely find a time that suits you for local or remote supervision. Appointments can also be made by email: tomi@breathwork.fi
PRICE LIST: Breathing guidance/ Respiratory physiotherapy / Athlete's breathing training / Transformational breathing guidance
60 min 125 €
90 min 165 €
CONTACT US
Tell me how you want to impact your own health and well-being. I will respond as soon as possible and tell you how I can help you.
You can also contact us by email info@breathwork.fi